Some activities, such as bicycling an walking, can be moderate or vigorous intensity, depending upon level of effort.

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Some activities, such as bicycling an walking, can be moderate or vigorous intensity, depending upon level of effort.

http://HealthyTruckers.com


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Skip or limit the breading on meat, poultry, or fish.  Breading adds fat and calories and causes the food to soak up more fat during frying.

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Skip or limit the breading on meat, poultry, or fish. Breading adds fat and calories and causes the food to soak up more fat during frying.

http://HealthyTruckers.com


#Truckers #Trucking #HealthyTruckers #Trucker #VerveTruckers #Vemma #Verve #Bode #Weightloss #Supplements #Nutritional #Healthy

Sip water throughout the day. By taking a few sips every half hour or so, you can help keep your body hydrated without overloading your kidneys.

http://HealthyTruckers.com 

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Sip water throughout the day. By taking a few sips every half hour or so, you can help keep your body hydrated without overloading your kidneys.

http://HealthyTruckers.com

#Truckers #Trucking #HealthyTruckers #Trucker #VerveTruckers #Vemma #Verve #Bode #Weightloss #Supplements #Nutritional #Healthy

It’s National #Coffee day! So enjoy a good cup of joe!

http://bit.ly/1rFwsGV 

#MoJoe #Truckers #Trucking #HealthyTruckers #Trucker #VerveTruckers #Vemma #Verve #Bode #Weightloss #Supplements #Nutritional #Healthy

It’s National #Coffee day! So enjoy a good cup of joe!

http://bit.ly/1rFwsGV

#MoJoe #Truckers #Trucking #HealthyTruckers #Trucker #VerveTruckers #Vemma #Verve #Bode #Weightloss #Supplements #Nutritional #Healthy

Good morning #MoJoe! Only 4 hrs of sleep and he still wants me to get up and take him  potty!

Good morning #MoJoe! Only 4 hrs of sleep and he still wants me to get up and take him potty!

Tags: mojoe

Regular physical activity strongly reduces the risk of developing type 2 diabetes as well as the metabolic syndrome.

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Regular physical activity strongly reduces the risk of developing type 2 diabetes as well as the metabolic syndrome.

http://HealthyTruckers.com


#Truckers #Trucking #HealthyTruckers #Trucker #VerveTruckers #Vemma #Verve #Bode #Weightloss #Supplements #Nutritional #Healthy

Don’t wait until what IF happens take control of your health and your financial future now. Join us on tonight’s tuckers call as one of our top leaders will sharing just on how you can get stared at 9 pm ET 6 pm PT.

http://HealthyTruckers.com 

#Truckers #Trucking #HealthyTruckers #Trucker #VerveTruckers #Vemma #Verve #Bode #Weightloss #Supplements #Nutritional #Healthy

Don’t wait until what IF happens take control of your health and your financial future now. Join us on tonight’s tuckers call as one of our top leaders will sharing just on how you can get stared at 9 pm ET 6 pm PT.

http://HealthyTruckers.com

#Truckers #Trucking #HealthyTruckers #Trucker #VerveTruckers #Vemma #Verve #Bode #Weightloss #Supplements #Nutritional #Healthy

Got some cold ones on hand lol 

#Vervetruckers #Vemma #Verve #HealthyTruckers #Bode

Got some cold ones on hand lol

#Vervetruckers #Vemma #Verve #HealthyTruckers #Bode

Truckers with osteoarthritis should match the type and amount of physical activity to their abilities and the severity of their condition.

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Truckers with osteoarthritis should match the type and amount of physical activity to their abilities and the severity of their condition.

http://HealthyTruckers.com


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Physically active truckers have lower risk of depression and cognitive decline (declines in thinking, learning, and judgment skills). 

http://HealthyTruckers.com 


#Truckers #Trucker #Trucking #HealthyTruckers #VerveTruckers #VTR #Vemma #Verve #supplements #nutrition #vitamins #weightloss  #wellness #health

Physically active truckers have lower risk of depression and cognitive decline (declines in thinking, learning, and judgment skills).

http://HealthyTruckers.com


#Truckers #Trucker #Trucking #HealthyTruckers #VerveTruckers #VTR #Vemma #Verve #supplements #nutrition #vitamins #weightloss #wellness #health